Bring home the expertise and insights of our Catalyst experts with one of these easy to follow and motivational products.
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TOP 10 For 2010
Featuring Jonathan Ross and Bill Sonnemaker, MS
While at the photo shoot for Jonathan Ross’ new book Abs Revealed, Jonathan and Bill both picked 10 of their hottest new exercises they are using with clients and athletes to achieve world class results. Each of them take turns putting each other through the paces. You get to hear every grunt and see every sweaty rep of every movement, some of which have never been published.
An Integrated Approach to Self Myofascial Release (SMR)
In this DVD award winning Exercise Physiologist and Personal Trainer, Bill Sonnemaker, MS demonstrates over 30 of his favorite Self Myofascial Release Techniques that he uses with clients and athletes on a regular basis to consistently achieve world class results.
POINTS OF INTEREST
- This DVD contains over 30 different techniques to reduce Myofascial Adhesions and enhance the performance of your Clients and Athletes.
- DVD contains a printable PDF with photos of exercises and instructions to use with your Client’s and Athlete’s.
- Learn how to reduce the risk of injury and maximize performance with only a few minutes worth of work.
An Integrated Approach to Movement Preparation
In this DVD, award winning Exercise Physiologist and Personal Trainer, Bill Sonnemaker, MS demonstrates over 30 different exercises that are systematically designed to improve a client’s ability to reduce, stabilize, and produce force in all three planes of motion.
POINTS OF INTEREST
- This DVD contains over 30 different Dynamic Flexibility exercises that will prepare your Client’s and Athlete’s for a more successful training session.
- DVD contains a printable PDF with photos of exercises and instructions to use with your Client’s and Athlete’s.
- Learn how to reduce the risk of injury and maximize performance with only a few minutes worth of work.
