Mentorship

PROGRAM OBJECTIVES EACH ATTENDEE WILL GAIN A THOROUGH KNOWLEDGE OF:

How and why Myofascial Slings and Lines play such a large role in Functional Anatomy

How to systematically perform Static and Dynamic Postural Assessments

Using the results of your assessments to learn how to create an exercise program that meets all of your clients needs

How to use technology to be more efficient with your time while producing a higher quality product

How to use Nomenclature to manipulate exercise Acute Variables to add thousands of exercises to your exercise library

A step by step plan for starting and running a successful Personal Training Business

INVESTMENT: $1,299 PER PERSON

Includes airport pick up and return*, transportation while in town, Catalyst Fitness shirt, coffee / beverages, and healthy snacks. In addition, attendees will receive a 30-minute post-mentorship phone consultation with Bill Sonnemaker, MS. *Airport pick up and return are only relevant when the Mentorships are held in Atlanta.

Attendees will receive the same business forms and program design tools that we use at Catalyst Fitness in an easy and ready to use electronic format so that they will be able to reproduce amazing and consistent results for their clients when they return home. When purchased separately this alone is a $1,000 value.

As a bonus, Attendees will also be given the course materials and online video access to over 36 hours of content from our Exam Prep ($299 Value) and Practical Skills Courses ($299 Value).

Attendees should plan on arriving on Thursday morning. When possible request an “early check in” at your hotel so that you can get checked in prior to the start of the Mentorship.

Note: Attendees are strongly encouraged to bring a lap top to follow along in class and to complete their homework assignments each night.

FRIDAY

1:00 PM Meet and greet at Host Facility

1:15 PM – 2:00 PM Receive gifts from sponsors and review of Mentorship materials

2:00 PM – 3:00 PM Learning to Move

3:00 PM – 4:00 PM A Practical Approach to Functional Anatomy Using Myofascial Slings and Lines

4:00 PM – 5:15 PM Understanding Postural Dysfunction Patterns Through Static
and Dynamic Postural Assessments

5:15 PM – 6:00 PM Myofascial Release for the Lower Extremities

Homework Assignment: Review Handouts for Tomorrow’s Sessions

SATURDAY

9:00 AM – 10:00 AM Using 3 Dimensional Nomenclature to Manipulate Acute Variables

10:00 AM – 11:15 AM An Integrated Approach to Movement Prep (aka Dynamic Flexibility and Mobilizers)

11:15 AM – 12:30 PM An Integrated Approach to Program Design: From Corrective Exercise to Performance Enhancement and Everything in Between

12:30PM – 1:30PM Lunch

1:30 PM – 4:00 PM How to Start and Run a Successful Personal Training Business: Part 1

4:00 PM – 5:00 PM Myofascial Release for the Lumbo-Pelvic-Hip-Complex

5:00 PM – 6:00 PM Group Workout –Loaded Movement Training

6:00 PM Dinner as a Group (Optional)

Homework Assignment: Review Handouts for Tomorrow’s Sessions

SUNDAY

9:00 AM – 11:00 AM Starting Off on the Right Foot: Capturing Clients, Intake,
Assessments, and Everything in Between

11:00 AM – 12:00 PM How to Start and Run a Successful Personal Training Business: Part 2

12:00 PM – 1:00 PM Lunch

1:00 PM – 3:00 PM Client Report and Program Design (Interactive-Attendees will use their computers here)

3:00 PM – 4:00 PM Myofascial Release for the Upper Extremities

4:00 PM – 5:00 PM Group Workout-Joint Friendly Metabolic Training

5:00 PM – 5:45 PM Roundtable: Q and A Session

5:45 PM – 6:00 PM Closing Comments and Prizes

Mentorship

3 DAY MENTORSHIP FULLY INTEGRATED™ PROGRAM – ATLANTA, GEORGIA

PROGRAM OBJECTIVES EACH ATTENDEE WILL GAIN A THOROUGH KNOWLEDGE OF:

INVESTMENT: $1,299 PER PERSON

FRIDAY

SATURDAY

SUNDAY

ALL MENTORSHIP ATTENDEES RECEIVE